Best Hangover Cure Tips

id you take one too many tequila shots with your college buddies last night and are seriously regretting it this morning? All that booze has swiftly traveled up to your head through the night and now you can’t think straight because of a constant pounding in your head, you are bending over to reach a bag to throw up in and you feel like you might never be able to get out of bed? Welcome to the world of hangovers.

The best cure to one is not to drink too much in the first place but if you have over-indulged yourself, don’t worry. There are ways to alleviate the symptoms of a hangover.

Firstly, lets look at how you can save yourself the agony. To prevent the effects of a hangover which are mostly due to dehydration, drink as much water as possible before going to sleep. This will also assist the body in getting purged of the alcohol in your system. Taking water every once in a while during your drinking marathon can also stop hangover from occurring the next day.

Another way is to munch on something before or during drinking.

If none of these tips work or if you didn’t pay heed to them then here are ways to beat the nausea, dizziness and exhaustion:

You must have seen people in movies waking up with hangovers and reaching for a pot of strong black coffee. Bad idea! The caffeine in coffee will serve to dehydrate your body even more. Plus, it has diuretic properties so of course it will leave your stomach feeling worse than ever.

Bland water too much for you to face? Substitute it with ginger ale. This will help you calm your stomach. Make sure it is flat and not fizzy.

Fresh fruit juice is another good option. The vitamin C found in it will provide you with quick energy that your body so craves.

Do not ignore your thirst. Even some energy drinks can be helpful to some people.

To ease the dry feeling in your mouth, take a few tablespoons of honey or stir it in with a glass of water.

When you have had enough water try swallowing a few slices of plain toast and keeping it down. Do not apply any topping like marmalade or peanut butter.

For a little freshening up and getting energy into your exhausted body, try eat a little fruit.

In case it’s impossible for you to look at any solid food or even juices resort to multivitamins.

Take some aspirin to get rid of the headache. Tylenol and Panadol are common choices. Use them in the morning and not at night when your body is still loaded with the alcohol.

Sleep it off. Use all the remedies given above and hit the pillow again.

Wrap your head in a cool wash cloth or compress. Try relax.

7 Tips To Get Rid Of A Wine Hangover

How about teaming up your favorite meal with the best of wine this weekend? It sounds a great idea but don’t you think you may overindulge? Well, you may not mind this but what about the hangover you have to face, the other morning. How about spending you entire Sunday afternoon sitting inside the bathroom, with one hand on your forehead and the other on your stomach? Scary isn’t it?

Hey, hold on! I am not trying to scare the life out of you. I am just showing you the real picture of a hangover that you may require to face the following day after you have overindulged in your favorite wine.

This sounds really bad but don’t worry, there are many tips you can follow in order to get rid of a wine hangover. All you need to do is to follow the instructions given below:

a) Water, water and water:

Water is the key to get over the wine hangover. Drink plenty of water. Alcohol has a tendency to dehydrate your body. This is the main reason that most people end up having a lot of liquids in the form of plain water, lemon water, coffee and black tea without having pee for a single time. If you want to stay away from the temptation of overindulging in wine, the best way is to have a glass of water for each glass of wine you desire to have. Wine is a great source of water, but the presence of water tends to produce adverse effects on the body. Hence, it is necessary to keep hydrating your body with water.

b) Binge in:

Sounds great! Believe me, it really works. Eat your favorite meal or some snacks an hour before a drink. This will save you from getting involved into overindulge and the hangover. The meal or snack should include bread or pasta.

c) No prescription drugs:

So you want to save money! It’s a good idea but you should not save money via mixing your glass of wine with prescription drugs for more effects. This will only damage your body. Drink less if you really want to save money.

d) Milk:

Drink a glass of milk prior to consuming wine. This will provide a protection coat to your stomach and helps you absorb the alcohol in the wine.

e) No salt:

Salt will prove dangerous as it tends to maximize the process of dehydration. You should stay away from salt when having margarita…

f) An aspirin:

An aspirin will help you to remove headache. Avoid taking ibuprofen or paracetamol. These medicines usually have adverse effects on the body especially after the consumption of wine.

g) Avoid dark drinks:

The major hangover you experience may be due to combining red wine with whiskey. You should mix whiskey with soda or water. Avoid mixing it with cola and tonic.

Hangover is due to over indulgence in wine. Try to stay away from it. Follow the instructions mentioned above you would feel better after a wine party with your friends.