Chinese Herbal Remedies for Hangovers

There are many cures that have been tried in order to ease the pain of the common hangover that many of us suffer from after a New Year’s Eve party or an evening out with our friends.

Maybe your thought is to pig out on greasy bar food while you drink. Maybe you have the latest and greatest over the counter miracle cure pill to try. Or maybe you have a cooler made up with some “hair of the dog” chilling in the back of your fridge for the morning after. However, if you are looking for a healthy alternative to your traditional hangover cures, you might take a look at what your local Chinese herbalist has to offer.

If you are familiar with traditional Chinese foods, you may have noticed that many of the recipes include ginger and garlic, which are known for their medicinal affects on a variety of discomforts. This is because many of the recipes evolved as part of traditional Chinese medicine, which traditionally uses these and other herbs and foods to help keep the body in top shape.

So, while you are out shopping for beer, wine coolers, and tequila, you might consider a stop into your local Chinese herbalist. Here are a couple of recipes that might perk you up after your night of overindulgence.

For hangovers, you can consider some herbal tea. You will need 20 grams of Hovenia dulcis, known as zhi ju, 10 grams of Pueraria/kudzu root, known as ge gen, and 10 grams of Peuraria flowers, known as ge hua as well as four cups of spring water. Take a glass or ceramic pot, and bring the herbs to a boil in the water. Once boiling, reduce the heat and simmer until you only have two cups of liquid. Strain the mixture, discarding the herbs, and divide into two cups. Drink one cup on an empty stomach immediately, and then drink the second cup about two hours later.

If you want to detoxify your liver, you can try a Lotus Root Cooler. You will need a large fresh lotus root, raw sugar or barley malt, and four cups of spring water. Cut the root into one inch pieces, and add the pieces and the sweetener to a saucepan. Cover with boiling water. Put a lid on the pot and allow the mixture to steep for a few minutes. You can then strain it and drink throughout the day.

If you want to detoxify your whole system, you should try some Ginseng Licorice Tea. You will need a handful of the small rootlets of white ginseng roots, known as ren shen. You will also need 10 long, thin slices of licorice root, known as gan cao, and eight cups of boiling water. Add licorice and ginseng together with four cups of boiling water in a teapot or thermos, allow to steep for 20 minutes, and then pour off the liquid into another container. Repeat with another four cups of water (can be repeated up to five times) and drink throughout the day.

Hopefully hangovers are not a part of your regular routine but should you find yourself suffering from one there are plenty of Chinese herbal remedies to try.

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Hangover Remedies: What’s in & What’s Out?

There are currently many remedies proposed to cure and heal the effect of hangover. There are the traditional homemade remedies and the modern scientifically proven remedies offered for the sufferers to try, in hope to eliminate the morning-after effects.

This article will briefly highlight what’s in and what’s out a.k.a which remedies are effective and which are ineffective.

THE “IN” REMEDIES

1) Drinking water or fruit juice

Water will help to rehydrate the body and replenish the lost moisture.

2) Diet with lots of mineral essentials

Alcohol dehydrate not only water but also the essential minerals and salts. Therefore, one should start eating healthy diet with lots of essential minerals such as potassium, magnesium, and zinc.

3) Exercise

This may sounds almost impossible as one may not even able to get up from bed. Exercise can help the heart pump in blood all over the body and this increases the oxygen level in the body.

4) Vitamins

Taking vitamins such as Vitamin C and B12 help to speed up recovery and restore the body’s immune system.

5) Sleep

Enough rest is crucial to help the body to recover from the morning-after effect. Therefore make sure enough sleep is included in the must do hangover remedies.

THE “OUT” REMEDIES

1) Drinking caffeine.

Caffeine will only continues to dehydrate, so it is a definite no-no.

2) Narcotics and drugs

Narcotics along with alcohol or shortly after consumption is dangerous in itself because of added depressant effects on the central nervous system.

3) Drinking more alcohol

A very bad way of dealing with hangovers because of the strain it puts on the liver and stomach.

4) Hair of the dog

A famous remedy , that is to treat the wound of a dog bite with the hair of the dog that bit you. However,whenapplied to hangover, it means, if you have had too much, take a glass of the same wine the next morning to soothe the nerves. This won’t really work as it will further cause dehydration and might harm your body system severely.

To cure hangover, whether its a traditional the clinical remedy, one should really ask for opinions and see which one is the most suitable as these remedies may have different effects and effectiveness from one person to another.

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Home Remedies for Hangovers

A hangover is what your body feels when you consume too much alcohol the night before. Heavy consumption of drugs or alcohol can deplete the body of much needed nutrients as well as dehydrate it to a critical level.

Causes of Hangovers Symptoms:

- Alcohol increases urination. Needless to say, urinating more than usual can lead to dehydration.

- Alcohol can irritate the lining of the stomach, increases stomach acid production and delays stomach emptying, which can cause nausea, vomiting and abdominal pain.

- Alcohol can cause a lack of refreshing sleep, which, in turn, may leave you groggy and fatigued.

- Alcohol can cause blood sugar regulation disturbance. More specifically, alcohol can cause your blood sugar to fall too low and, as such, you may experience fatigue, weakness, shakiness and mood changes.

- Alcohol dilates blood vessels, which can lead to headaches.

- Alcoholic beverages contain alcohol by-products called congeners that seem to increase the severity of a hangover. Congeners are toxic impurities that can have a great impact in adding to your woes.

- Lastly, acetaldehyde, a chemical created when the body processes alcohol is believed to be a contributing factor that causes hangover symptoms.

Symptoms of Hangovers:

• Dry mouth and terrible thirst

• Dreadful, hammering headache

• Over-sensitivity to light and noises

• Strong perspiration, your whole body is drenched in sweat

• Nausea, vomiting, sick feeling in your stomach

• Dizzy, shaky feeling, probably trembling

• Exhaustion, great tiredness

• Anxious mood, feeling down, miserable and depressed

Treatment of Hangovers:

• Green or red tea with no sugar makes your stomach feel better. Drink a couple of cups. Tea contains important microelements that help to remove toxins from the cells.

• Make a banana milkshake. Bananas cure hangover quite effectively because they contain potassium.

• Honey is a popular organic hangover cure. The amount of amino acids and nutritive substances found in honey makes it a No. 1 remedy. Eat one or two teaspoonfuls each 5 minutes for about an hour, and you’ll find yourself a lot more active than you expected.

• You still have to eat something. Salted cucumbers or cabbage is a popular hangover remedy in the Eastern Europe.

• Beer has always been among the common cures for hangovers. A brewed drink contains vitamins and nourishes organism.

• Don’t just drink. Eat something, preferably greasy. Stuff your stomach with food that fills you up. It will prolong the time needed for the alcohol to reach body organs.

• Choose only one drink and do not mix it with anything. Avoid cocktails and coolers.

• Allot at least several hours for sleep. If you finish partying ar 4 a.m. and you have to get up at 7, not a single remedy in the whole world will help you.

• Avoid dark coloured drinks – these include red wine, brandy and port and contain impurities called congeners, these are particularly toxic for your body.

• Replace lost vitamins and minerals; as your body works to break down the alcohol in your body it uses up huge amounts of vitamins and minerals.

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