Planning your night out before you start drinking can help you feel better the next day. Start by eating a good meal. Focus on eating foods that are high in fat and carbohydrates. A full stomach does not absorb alcohol as easily as an empty one, allowing your body to process the alcohol more easily. Fatty foods and high carbohydrate foods take longer to digest, so the effect lasts longer. By eating first, you can also decrease stomach irritation.

It is important to stay hydrated so drink water before consuming alcohol. Taking a multivitamin can also help combat the vitamin and mineral loss that the diuretic affects of alcohol can cause.

When drinking, there are some things that you can do to help prevent alcohol absorption. You should drink slowly, preferably no more than one drink an hour. This gives your body enough time to process the alcohol. Having a drink of water or a sports drink with your drink will help to keep you hydrated and allow your body more time to process the toxins.

Another thing to do is to watch what you are drinking. Mixing drinks will often cause you to feel worse the next day. Beer has the lowest amount of alcohol, but carbonation allows it to be absorbed faster. Wine is higher in alcohol, but is not carbonated, and white wine has fewer congeners than red. Cheap wines also tend to be higher in congeners than the more expensive types. Liquor has the highest amount of alcohol, and clear liquors have fewer congeners than dark ones, and again, the cheaper the liquor, the more likelihood of a hangover.

When you get home from your night out, there are some things that you can do before going bed. Take two aspirins with a full glass of water to help hydrate you and decrease hangover severity in the morning.

Make sure that to take actual aspirin, not acetaminophen, which can cause more problems for your liver.

When you wake up in the morning, you should take two more aspirins with another glass of water to help stave off a headache caused by inflammation. Taking another vitamin can help you replenish the vitamins and minerals that you loss the night before and set you on the road to recovery.

A healthy breakfast can also help. Eggs have cysteine that can break down toxins; bananas include potassium crucial to hydration, and fruit juices or sports drinks can help by replenishing sugar, salt, and electrolytes that you may have lost. Start out slowly, to avoid nausea, and avoid caffeinated beverages that will prolong your misery.

The best thing to do to prevent a hangover is not to drink at all, but if you are going to anyway then the above steps should help lessen the painful affects.

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1. Hangover - The prime cause of a hangover (headache, upset stomach, lethargy, nausea) is dehydration, so try to drink plenty of water or fruit juice on waking and last thing the night before, if possible. Then try the following aromatherapy treatment.

First, make a cold compress to which you add one drop of juniper oil and one drop of fennel oil. Apply to your forehead and temples. Next, blend three drops of rose oil in 1 fl oz (25 ml) of a carrier oil and massage it into the liver area – the lower right side of your ribs and just below them.

Rose oil helps to detoxify the liver. Drinking plenty of water throughout the day is important as well as it will flush the toxins out of your system more efficiently.

2. Hay fever - This is actually an allergic reaction caused by the pollens of various shrubs, trees and grasses. Symptoms include sneezing, running nose and sore red eyes. Aromatherapy can ease hay fever, but won’t cure it.

Add six drops of hyssop oil to a bowl of hot water and inhale the steam. Alternatively, mix six drops of hyssop oil in 2 fl oz (50 ml) of carrier oil and massage it into your cheeks and under your nose regularly. People prone to epilepsy should avoid hyssop.

3. Jet lag - This affects you when your internal body clock becomes disorientated. It can cause changes in your normal eating and sleep patterns and is generally debilitating.

During you flight, drink plenty of water and soft drinks, avoid alcohol and eat little. Sleep if you can, and before traveling make up this aromatherapy blend. Add four drops of rosemary, four drops of ylang-ylang and four drops of lemon oil to 4 fl oz (100 ml) of carrier oil. During your flight, massage it into your neck, face and the back of your neck up to the base of your skull. On arrival, pour some of the blend into a warm bath and soak in it for at least 15 minutes.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Read useful articles on Hair loss remedy to control your hair fall. Know how Herbal remedies are helpful in promoting good health. Also read about Natural weight loss to shed your extra body fat.

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But did you ever think a drink typically sipped by athletes could help cure a hangover? I definitely didn’t…until I spoke to the founder of Zym the other day. Brian Koff, founder of the product local to Chicago but available to all online at gozym.com, taught me more than a thing or two about his product. And talk about making a sale for the greenest holiday of them all. Zym, with its catchy green tube and lemon-lime endurance formula, is just asking to tag along to all the St. Patrick’s Day festivities. It’s convenient to carry and its combination of electrolytes and B vitamins–remedies for a hangover according to health911.com–can be just what the body needs after heavy imbibing. Zym also boasts effervescense, low calories and a light flavor to add spark to that plain glass of water. Pop it into your Nalgene before you’re off for the day and you could whisk that headache away before you even arrive at the office (that’s what some claim at least). It might just save you and your Irish holiday.

But be sure to know that Zym isn’t just a hangover helper. Anyone can drink it to simply spice up your water without a ton of extra calories, or athletes can use it to break down lactic acid build-up and add electrolytes to a depleted system. I like to say the drink saved me from dying on a training run along the Lakefront last summer–water wasn’t cutting it but Zym revved my system enough to get me home.

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The best cure to one is not to drink too much in the first place but if you have over-indulged yourself, don’t worry. There are ways to alleviate the symptoms of a hangover.

Firstly, lets look at how you can save yourself the agony. To prevent the effects of a hangover which are mostly due to dehydration, drink as much water as possible before going to sleep. This will also assist the body in getting purged of the alcohol in your system. Taking water every once in a while during your drinking marathon can also stop hangover from occurring the next day.

Another way is to munch on something before or during drinking.

If none of these tips work or if you didn’t pay heed to them then here are ways to beat the nausea, dizziness and exhaustion:

You must have seen people in movies waking up with hangovers and reaching for a pot of strong black coffee. Bad idea! The caffeine in coffee will serve to dehydrate your body even more. Plus, it has diuretic properties so of course it will leave your stomach feeling worse than ever.

Bland water too much for you to face? Substitute it with ginger ale. This will help you calm your stomach. Make sure it is flat and not fizzy.

Fresh fruit juice is another good option. The vitamin C found in it will provide you with quick energy that your body so craves.

Do not ignore your thirst. Even some energy drinks can be helpful to some people.

To ease the dry feeling in your mouth, take a few tablespoons of honey or stir it in with a glass of water.

When you have had enough water try swallowing a few slices of plain toast and keeping it down. Do not apply any topping like marmalade or peanut butter.

For a little freshening up and getting energy into your exhausted body, try eat a little fruit.

In case it’s impossible for you to look at any solid food or even juices resort to multivitamins.

Take some aspirin to get rid of the headache. Tylenol and Panadol are common choices. Use them in the morning and not at night when your body is still loaded with the alcohol.

Sleep it off. Use all the remedies given above and hit the pillow again.

Wrap your head in a cool wash cloth or compress. Try relax.

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Now, this does not mean that you should take advantage of the all-you-can-eat breakfast buffet at your local greasy diner. Instead, you should eat something light and healthy to see how your stomach reacts. You should avoid carbohydrates and fatty foods since these are only going to make you feel worse.

To drink, you can start out with a simple cocktail of tomato juice, Tabasco sauce, lemon juice, and a shot of vodka. This works well for a variety of reasons as a hangover cure. First of all, the tomato juice is packed with vitamins and antioxidants that will help your body to cleanse your blood from any leftover alcohol and impurities that are still lurking around.

Another reason that you feel terrible the next morning is the fact that you essentially overdosed on alcohol the night before and now your body is going through withdrawal. Having the shot of vodka in your juice will help put some alcohol back into your system, and allow you to start some of your other hangover remedies before the hangover comes back. However, keep it to only a shot. Any more and you are setting yourself on the road to alcoholism.

Once you have gotten the juice down, and are hopefully starting to feel a little better, you can make yourself a protein-packed breakfast. Try 3 pieces of back bacon, 3 canned tomatoes, 2 scrambled eggs, and an orange to start out with. The eggs have protein that will help build your strength back up, as well as a chemical that is known to fight some of the toxins that are still left in your system. Canned tomatoes, like the tomato juice, also have the vitamins and antioxidants that you need to revitalize your system. The bacon has fat that helps bind to the alcohol left in your blood, and the orange has citric acid to make that fat easier to digest, not to mention vitamin C, one of the essential vitamins that you lost through dehydration.

For best results, you should have a second breakfast with more of the same foods within four hours of your first one, and try to stay awake in between them instead of going back to bed, since going to sleep slows down your metabolism. If you need help staying awake, try taking a nice hot shower, followed by a cold rinse, to help wake you up.

Time is the best cure for a hangover but since you can’t hurry that up, a good healthy meal is the perfect alternative.

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