Hangover Joe’s Day After 1

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Chinese Herbal Remedies for Hangovers

There are many cures that have been tried in order to ease the pain of the common hangover that many of us suffer from after a New Year’s Eve party or an evening out with our friends.

Maybe your thought is to pig out on greasy bar food while you drink. Maybe you have the latest and greatest over the counter miracle cure pill to try. Or maybe you have a cooler made up with some “hair of the dog” chilling in the back of your fridge for the morning after. However, if you are looking for a healthy alternative to your traditional hangover cures, you might take a look at what your local Chinese herbalist has to offer.

If you are familiar with traditional Chinese foods, you may have noticed that many of the recipes include ginger and garlic, which are known for their medicinal affects on a variety of discomforts. This is because many of the recipes evolved as part of traditional Chinese medicine, which traditionally uses these and other herbs and foods to help keep the body in top shape.

So, while you are out shopping for beer, wine coolers, and tequila, you might consider a stop into your local Chinese herbalist. Here are a couple of recipes that might perk you up after your night of overindulgence.

For hangovers, you can consider some herbal tea. You will need 20 grams of Hovenia dulcis, known as zhi ju, 10 grams of Pueraria/kudzu root, known as ge gen, and 10 grams of Peuraria flowers, known as ge hua as well as four cups of spring water. Take a glass or ceramic pot, and bring the herbs to a boil in the water. Once boiling, reduce the heat and simmer until you only have two cups of liquid. Strain the mixture, discarding the herbs, and divide into two cups. Drink one cup on an empty stomach immediately, and then drink the second cup about two hours later.

If you want to detoxify your liver, you can try a Lotus Root Cooler. You will need a large fresh lotus root, raw sugar or barley malt, and four cups of spring water. Cut the root into one inch pieces, and add the pieces and the sweetener to a saucepan. Cover with boiling water. Put a lid on the pot and allow the mixture to steep for a few minutes. You can then strain it and drink throughout the day.

If you want to detoxify your whole system, you should try some Ginseng Licorice Tea. You will need a handful of the small rootlets of white ginseng roots, known as ren shen. You will also need 10 long, thin slices of licorice root, known as gan cao, and eight cups of boiling water. Add licorice and ginseng together with four cups of boiling water in a teapot or thermos, allow to steep for 20 minutes, and then pour off the liquid into another container. Repeat with another four cups of water (can be repeated up to five times) and drink throughout the day.

Hopefully hangovers are not a part of your regular routine but should you find yourself suffering from one there are plenty of Chinese herbal remedies to try.

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Hangover Preventatives for Before, During, and After Drinking

If you want to totally prevent a hangover then don’t drink. However, if alcohol is going to be part of your good time, there are some scientifically proven methods that you can use before, during, and after drinking to help prevent the morning after misery.

Planning your night out before you start drinking can help you feel better the next day. Start by eating a good meal. Focus on eating foods that are high in fat and carbohydrates. A full stomach does not absorb alcohol as easily as an empty one, allowing your body to process the alcohol more easily. Fatty foods and high carbohydrate foods take longer to digest, so the effect lasts longer. By eating first, you can also decrease stomach irritation.

It is important to stay hydrated so drink water before consuming alcohol. Taking a multivitamin can also help combat the vitamin and mineral loss that the diuretic affects of alcohol can cause.

When drinking, there are some things that you can do to help prevent alcohol absorption. You should drink slowly, preferably no more than one drink an hour. This gives your body enough time to process the alcohol. Having a drink of water or a sports drink with your drink will help to keep you hydrated and allow your body more time to process the toxins.

Another thing to do is to watch what you are drinking. Mixing drinks will often cause you to feel worse the next day. Beer has the lowest amount of alcohol, but carbonation allows it to be absorbed faster. Wine is higher in alcohol, but is not carbonated, and white wine has fewer congeners than red. Cheap wines also tend to be higher in congeners than the more expensive types. Liquor has the highest amount of alcohol, and clear liquors have fewer congeners than dark ones, and again, the cheaper the liquor, the more likelihood of a hangover.

When you get home from your night out, there are some things that you can do before going bed. Take two aspirins with a full glass of water to help hydrate you and decrease hangover severity in the morning.

Make sure that to take actual aspirin, not acetaminophen, which can cause more problems for your liver.

When you wake up in the morning, you should take two more aspirins with another glass of water to help stave off a headache caused by inflammation. Taking another vitamin can help you replenish the vitamins and minerals that you loss the night before and set you on the road to recovery.

A healthy breakfast can also help. Eggs have cysteine that can break down toxins; bananas include potassium crucial to hydration, and fruit juices or sports drinks can help by replenishing sugar, salt, and electrolytes that you may have lost. Start out slowly, to avoid nausea, and avoid caffeinated beverages that will prolong your misery.

The best thing to do to prevent a hangover is not to drink at all, but if you are going to anyway then the above steps should help lessen the painful affects.

Your Prescription for Hangovers

For those of you who have ever had a little too much to drink and have paid the price the next morning, you know there is no magic pill that can miraculously cure your hangover. There are some things, however, that may get you back on the road to a quick recovery.

There are several things that have been shown to help ease the pain of a hangover. Some are more effective than others, of course. Here is a look at some of the things that have proven most successful.

You can actually start by popping some pills. Taking a dose of aspirin is the most effective cure for any pains that you are feeling; provided that your stomach is not in too bad of shape (aspirin can irritate sensitive stomachs). Also take 200 mg of cysteine, which you can get at specialty food stores and supplement stores. Cysteine has been shown to counteract the effects of acetaldehyde on the body. 600 mg of Vitamin C and a Vitamin B-complex supplement can help to replenish the nutrients that were flushed out of your body with the frequent visits to the bathroom. If you do not have these as separate pills, try taking a multivitamin.

Next, a smoothie can help hydrate you and get vitamins and minerals back into your system while still being pretty easy on your queasy stomach. Blend together a banana, a can of V-8 juice, six strawberries, a couple tablespoons of honey, 1-2 cups of milk, a pinch of salt and a dash of nutmeg until it reaches your desired consistency. This will help coat your stomach and get some nutrition in you. If you know that operating a blender will be beyond your capabilities with a hangover, prepare the night before so that it is ready in the morning.

If you are still feeling bad later on in the day, then you can round it out with some Maalox, Gatorade, and bouillon soup. These should all sit easily on your stomach, help hydrate you, and replenish the vitamins and minerals that you lost. If you are still nauseous, add food back slowly into your diet so that you do not end up throwing everything back up.

If your head is still pounding after the aspirin, take an icepack, wrap it in a towel, and put it on your head. Alternate twenty minutes on with ten minutes off until the pain subsides.

Of course, your friends and family will have their own remedies for the morning after pain. You are welcome to try these as well if you think you can tolerate them. However, avoid any “remedies” that involve drinking more alcohol, vast quantities of caffeine, or taking painkillers like acetaminophen. In the long run, these will actually end up harming your body more and causing you to feel worse once their effects have worn off.

All in all, the best cure for a hangover is time – your body needs time to process the alcohol and the toxins so that you can start to feel better, and there is no real way to speed that up.

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Natural Remedy for Treating Hangover, Hay Fever and Jet Lag

Natural remedies are simple, easy to try and have no harmful effects. Problems like hangover, hay fever and jet lag can be easily treated using natural remedies. This article discusses how aromatherapy can be helpful in treating hangover, hay fever and jet lag. Just read this article and you will find a list of essential oils helpful in these conditions.

1. Hangover - The prime cause of a hangover (headache, upset stomach, lethargy, nausea) is dehydration, so try to drink plenty of water or fruit juice on waking and last thing the night before, if possible. Then try the following aromatherapy treatment.

First, make a cold compress to which you add one drop of juniper oil and one drop of fennel oil. Apply to your forehead and temples. Next, blend three drops of rose oil in 1 fl oz (25 ml) of a carrier oil and massage it into the liver area – the lower right side of your ribs and just below them.

Rose oil helps to detoxify the liver. Drinking plenty of water throughout the day is important as well as it will flush the toxins out of your system more efficiently.

2. Hay fever - This is actually an allergic reaction caused by the pollens of various shrubs, trees and grasses. Symptoms include sneezing, running nose and sore red eyes. Aromatherapy can ease hay fever, but won’t cure it.

Add six drops of hyssop oil to a bowl of hot water and inhale the steam. Alternatively, mix six drops of hyssop oil in 2 fl oz (50 ml) of carrier oil and massage it into your cheeks and under your nose regularly. People prone to epilepsy should avoid hyssop.

3. Jet lag - This affects you when your internal body clock becomes disorientated. It can cause changes in your normal eating and sleep patterns and is generally debilitating.

During you flight, drink plenty of water and soft drinks, avoid alcohol and eat little. Sleep if you can, and before traveling make up this aromatherapy blend. Add four drops of rosemary, four drops of ylang-ylang and four drops of lemon oil to 4 fl oz (100 ml) of carrier oil. During your flight, massage it into your neck, face and the back of your neck up to the base of your skull. On arrival, pour some of the blend into a warm bath and soak in it for at least 15 minutes.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Read useful articles on Hair loss remedy to control your hair fall. Know how Herbal remedies are helpful in promoting good health. Also read about Natural weight loss to shed your extra body fat.

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How Are You Getting Over That Hangover?

Aside from the promise of warmer weather this weekend in the Windy City, the weekend before St. Patrick’s Day typically means dragging out the green tees, Kiss Me I’m Irish pins, and hunting for green beer and Irish grub in between drunken debauchery and parade partying. Chicago holds two popular parades, one downtown and one on the south side in Beverly, and this year both happen to fall on the same weekend. Talk about a double dose of drinking with an equally daunting risk of hangovers come Monday morning–and to only start again when the true St. Patty’s Day rolls in on Tuesday.

But did you ever think a drink typically sipped by athletes could help cure a hangover? I definitely didn’t…until I spoke to the founder of Zym the other day. Brian Koff, founder of the product local to Chicago but available to all online at gozym.com, taught me more than a thing or two about his product. And talk about making a sale for the greenest holiday of them all. Zym, with its catchy green tube and lemon-lime endurance formula, is just asking to tag along to all the St. Patrick’s Day festivities. It’s convenient to carry and its combination of electrolytes and B vitamins–remedies for a hangover according to health911.com–can be just what the body needs after heavy imbibing. Zym also boasts effervescense, low calories and a light flavor to add spark to that plain glass of water. Pop it into your Nalgene before you’re off for the day and you could whisk that headache away before you even arrive at the office (that’s what some claim at least). It might just save you and your Irish holiday.

But be sure to know that Zym isn’t just a hangover helper. Anyone can drink it to simply spice up your water without a ton of extra calories, or athletes can use it to break down lactic acid build-up and add electrolytes to a depleted system. I like to say the drink saved me from dying on a training run along the Lakefront last summer–water wasn’t cutting it but Zym revved my system enough to get me home.

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